IREST YOGA TEACHER TRAINING HOW TO

The transformative benefits of this powerful practice will amaze you. His school offers various programs for all levels, including teacher trainings, private sessions, mentorship, and supplemental materials to deepen one’s practice.ĭiscover the Power of Deep Healing with Santosha’s 50 Hour Online Yoga Nidra Course! Santosha’s Online Yoga Nidra course is an inspiring program enabling you to teach and share the healing practice of Yoga Nidra. Expertise: Scott Moore Yoga, RYS 200, YACEP, author of Practical Yoga Nidra, was founded by Scott Moore, E-RYT 500 (which by the way means they’ve become certified in a 500 Hour Yoga Teacher Training), a passionate and experienced practitioner and yoga instruction provider.Cost: The cost is $589 (available also in 2 payments of $309).Certification: Completion of this training comes with a certificate and continued education credit (50 hours non-contact) recognized by Yoga Alliance.Highlights of this program include the following:

IREST YOGA TEACHER TRAINING HOW TO

Yoga Nidra scripts span a range of topics, including grief, healing, sleep, reaching goals, compassion, abundance, bliss, wisdom, grounding, physical body, subtle body (chakras and energy), how to earn a living teaching yoga and Yoga Nidra, how to organize and lead retreats and more Students will receive life-time access to the following:

Students will also learn about the history behind Yoga Nidra, chanting and mythology, healing and trauma work, energy and the subtle body, visualization, the Koshas, the role of the teacher and self-practice, and teaching in group and one-on-one settings. In this intensive, students will use Yoga Nidra, pranayama and mindfulness practices, and detailed video lectures to learn how to create unique and effective Yoga Nidra classes and scripts. This 50-hour intensive Yoga Nidra session provides students with the tools for deeper learning about the Self, which will prepare the practitioner to guide others through the journey of Yoga Nidra, as well as how to become a successful Yoga Nidra teacher. Scott Moore Yoga’s Online Yoga Nidra Teacher Training program is available for instant download, rather than provided in spaced intervals. By sharing the many benefits of Yoga Nidra, teachers can enhance the health and wellbeing of their students, while supporting their business opportunities.

But how do yoga teachers learn to guide their students in these sessions? Multiple resources exist, including online training programs intended to provide the teacher with the knowledge and experience required to add Yoga Nidra to their certifications. Many yoga teachers find that offering Yoga Nidra to their students is an excellent way to deepen the bond between the body and the mind. Yoga Nidra is a practice that promotes quality sleep, pain reduction, enhanced mental clarity, introspection, and increased energy throughout the day.įor a quick glance at the complete list these are the 5 Best Online Yoga Nidra Teacher Trainings:įor a more detailed review of each of the courses read on! It can help to alleviate tension, rejuvenating and restoring the body and mind, and it can help the practitioner diminish symptoms of anxiety, depression, and other emotional obstacles. Yoga Nidra, or yogic sleep, is a deeply restorative and meditative practice that puts the practitioner in a dream-like state through guided meditation.

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